To any athletes out there. Do you use sports supplements. In which sports and what supplements do you use. I've read about Creatine, HMB, Glutamine.....the list goes one. I'm looking for someone with practical experience of these and others please. Thanks.

I know a LOT of amateur athletes are using creatine now. The research suggests that creatine is more suited to short-burst activities such as sprinting rather than endurance-type sports. No practical experience myself though, but there must be something to it as so many people are using it.